Why am I tired all the time?
Last Updated: 02.07.2025 04:26
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
They don’t know why though.
- Red meat
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Cheers!
3. Stop eating late at night
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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